Quick Overview

They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

Rich Antioxidant: Antioxidants in chia seeds include chlorogenic acid(Lowers Blood Pressure) , caffeic acid(Anti-inflammatory action), myricetin, quercetin and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties.

Support Weight Loss : Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.

Lower Heart Disease : Chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.Chia seed supplements significantly reduced blood pressure in people with hypertension, or high blood pressure, which is a strong risk factor for heart disease.

Important bone nutrients : Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.

Reduce blood sugar levels : Promisingly, animal studies have found that chia seeds may improve insulin sensitivity. This might help stabilize blood sugar levels after meals.

Dose : 20 grams or about 1.5 tablespoons of chia seeds twice per day. Drink plenty of water to prevent any digestive side effects. They can be eaten raw, soaked in juice, or added to oatmeal, pudding, smoothies, and baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes.